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#Vegan cashew chicken how to#
#Vegan cashew chicken free#

Don't overcook as the vegetables will finish cooking in the sauce.

Stir fry the veggies: In the same pan, saute the onions for several minutes to brown then add in the garlic and veggies.

You may need to work in batches if your pan is small.

Cook the soy curls: Pan fry the drained soy curls in a saute skillet or wok over medium-high heat until lightly browned or charred in spots.

Stir-fry sauce: Add ingredients to a bowl or jar.

Toast the cashews: While the soy curls are hydrating, toast the cashews in a skillet over medium heat until visibly toasted in some spots.

#Vegan cashew chicken free#

This takes 6 minutes of hands free time! Then drain and squeeze out excess fluid. Prep the soy curls: Hydrate the soy curls in broth or water.Pre-chopped vegetables are available at the grocery store if you prefer. Prep the vegetables: Depending on your knife skills, this step can take the most time.Make the rice: Start rice cooking on the stove, in a rice cooker or the Instant Pot (my preferred method).

#Vegan cashew chicken how to#

This recipe comes together quickly and will blow your favorite restaurant version out of the water! Ready to get started? Let’s take a closer look at how to make the stir fry: How to Make Vegan Cashew Chicken & Veggies Serving suggestions: Jasmine or basmati rice is our favorite! But this veggie stir fry is fabulous served on rice noodles, soba, udon or ramen noodles or even a narrow pasta. As well, you may prefer a tangier or spicier sauce - taste the sauce as you go and make ingredient adjustments to your personal preferences. The hoisin sauce is slightly sweeter so decrease added sweetener as needed. Pan fried, shredded king oyster mushrooms are a great choice for the meaty texture as well.Ĭustomize the sauce: This recipe has two choices for the flavor base: hoisin or ketchup - both are delicious. Vegan meat replacement: If you don't have or can't find soy curls, you can bake, air fry or pan fry tofu instead. This stir-fry recipe is easy to customize! Follow the recipe as written or throw in any veggies you have on hand - that's the magic of stir-fry dinners! Here's a few ideas:īest veggies for stir-fry?: I love broccoli in stir fry and always include it but add mushrooms, celery, carrots, cabbage, snap peas, green beans, baby corn or water chestnuts - whatever you've got in the fridge. Make extra stir-fry sauce for those weeknights you need an easy meal in minutes – the sauce will keep in the fridge for up to 2 weeks. Better than Bouillon), maple syrup, minced garlic, fresh ginger, and cornstarch. It's made with hoisin or ketchup, soy sauce (low sodium or gluten free), rice vinegar, toasted sesame oil, sriracha sauce, vegetable broth (eg.

Garnish: Sliced green onions, sesame seeds, and more toasted cashews.Įvery stir-fry deserves an addictively delicious sauce! This garlic ginger stir-fry sauce is a scrumptious balance between salty, sweet, and spicy.

Aromatics: Fresh garlic, ginger, and onion to build flavor.

Toasting the cashew nuts unlocks their nutty flavor and makes them crunchy.

For the chicken and veggies: Gather together soy curls, broccoli (florets & stems), red bell pepper, carrots, and spinach.

Ingredients for Cashew Chicken Stir FryĪside from the soy curls, this vegan stir-fry recipe is made with pantry and fridge friendly ingredients. Let’s take a look at what you’ll need (full measurements in the recipe card at the bottom of the post): I recommend ordering several bags at a time.

Most health food stores and vegan grocery stores (like Vegan Supply in Vancouver, Canada) and large grocery stores carry them. Order soy curls directly from Butler in the USA. Serve them tender and juicy or crispy and crunchy, your choice! Where to Buy Soy Curls The first time I had soy curls, I was very surprised and impressed by the texture: so similar to chicken tenders! Also soy curls are super versatile - bake, stir fry, deep fry, pan fry or air fry them. I use the Butler Brand of soy curls which are non-GMO soybeans, processed without chemicals, and packaged without additives or preservatives. They are made from soybeans which are rich in fiber and protein (gluten free too!). Soy curls are an amazing vegan meat substitute.