There is a segment of people that support coffee additives as long as the calorie count stays under 75 calories, but again, there is no scientific evidence to support that claim. However, many people support the addition of one teaspoon of coconut oil, heavy cream, or a splash of nut milk (like almond, cashew, or coconut).
It’s generally a no-no to add regular milk and sugar or to consume high-calorie or sweetened drinks like lattes and cappuccinos. Many of us love our coffee but we aren’t huge fans of drinking it black. On the other hand, science does confirm that coffee may support fasting as it also reduces inflammation, blood sugar, and the risk for heart disease as well as promoting brain health – just like intermittent fasting. Many people claim that coffee actually helps to suppress hunger making it easier to fast however, this claim is not backed up by science. A cup of black coffee contains virtually zero calories and the nutrients in your cup of java shouldn’t cause a metabolic change. If you’re only drinking black coffee, you should be safe. We would love to give you a straight yes or no answer, but it’s not quite that easy. If you’ve decided to give intermittent fasting a try, you’re likely wondering if coffee will break your morning fast. We love our coffee here at Coffee Mill, not only for the caffeine and flavor, but for the plethora of health benefits it offers. If you’ve been thinking about giving it a try, you may wonder ‘Is coffee allowed during intermittent fasting?’ Read on to find out more. Proponents of this trend report weight loss, improved blood glucose control, increased muscle growth, reduced inflammation, and a decreased risk of type 2 diabetes. People differ in their approach to this trend, but basically you either fast (skip eating) for 16 hours and consume your meals during 8 hours of the day, or you eat normally 5 days of the week and fast the other 2 days.
Intermittent fasting isn’t new by any means, but it has become more popular in recent years for those seeking a healthier lifestyle.
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