#Healthy chicken dinner recipes free#
Like I said before, this recipe is simple, delicious and created for convenience for those busy weeknights so feel free to cook this how YOU prefer! You could also easily turn this recipe into a stir fry if you wanted! Rather than cooking everything in the oven, simply toss the chicken and veggies into a skillet sprayed with a little PAM, drizzle with the sauce and cook this meal that way. Either way this dish will taste delicious! THAT’S IT! Now if you like your veggies crunchier, I would cook the chicken first halfway through then add your veggies to the pan so that they won’t cook as long, but that’s completely up to you. I use olive oil a ton when cooking veggies so I was excited to see it in an easy-to-use spray bottle!įor this recipe I basically just tossed the chicken and veggies together on a baking sheet, seasoned with salt and pepper then drizzled everything with the sauce. PAM Spray Pumps are available in two varieties – olive oil and canola oil. I’ve always noticed that when cooking veggies, too much oil can really ruin the taste and texture not to mention adding even more unnecessary calories to your dish which is why I love using PAM. PAM has no artificial colors, flavors or preservatives and I am absolutely loving the NEW non-aerosol spray pumps they now offer and the bottle is clear so you can conveniently see when you are running low. Okay so I just have to share with you the convenience of PAM Spray Pumps especially when making sheet pan meals! Not only are you reducing your fat and calories by controlling how much (or how little) oil you spray on the pan, but PAM makes it even easier to clean-up because everything just easily slides right off without sticking. Prep time takes just a few minutes and the sauce only requires 5 simple ingredients so it really is that easy! Then just toss everything together on the pan and you are good to go. This Sheet Pan Sesame Chicken and Veggies is one of my favorites because it’s a much healthier version of “take-out” that has half the calories, but ALL the flavor! You can easily prep this the day before too by chopping up all your veggies and marinating the chicken, but if this is a last minute recipe you decided to throw together in a pinch then that’s okay too. Easy clean up, delicious flavor and so many leftovers that you won’t even need to worry about what to eat for lunch the next day!
Yes I’m back at it again with sheet pan meals because they are literally my go-to weeknight meal and are total lifesavers when things get hectic and busy during the week! I know that most of you can relate, especially those that have kids, so having the convenience of throwing a complete dinner all on one pan definitely makes life much more bearable.
This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too!Ī special thanks to PAM Spray Pumps for partnering with me on this post! As always, all opinions are my own.
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